Friday 27 July 2012

HEALTH BENEFITS OF PEANUT- ITS BEYOND YOUR IMAGINATION, START EATING LOTS OF IT TODAY, SEE WHY


Whole peanuts contains high amount of protein, which makes it a preferred diet of those people engaged in body-building and those people who are weak and underweight,for those who complain of not having enough protein in their diet  you have a choice now not with all the other benefits that comes with it, it is a must eat.

• Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases.

• Peanut contain iron which is essential for the correct functioning of red blood cells.