Whole
peanuts contains high amount of protein, which makes it a preferred
diet of those people engaged in body-building and those people who are
weak and underweight,for those who complain of not having enough protein in their diet you have a choice now not with all the other benefits that comes with it, it is a must eat.
• Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases.
• Peanut contain iron which is essential for the correct functioning of red blood cells.
• Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases.
• Peanut contain iron which is essential for the correct functioning of red blood cells.