DON’T SLEEP WITH WATCH
Watches can emit a certain level of
radioactivity. Though small, but if you wear your watch to bed for a
long time, it might have adverse effects on your health.
DON’T SLEEP WITH BRA
Scientists
in America have discovered those that wear bras for more than 12 hours
have a higher risk of getting bosom cancer. So go to bed without it.
DON’T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged.
Though
some of us will use phones as alarm clocks, but please put the phone as
far as possible. Scientists have proved that electrical items including
mobile phone and television sets emit magnetic waves when used. These
waves can cause disruptions to our nervous system. Therefore if you need
to put your mobile phone near you, switch it off first.
DON’T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.
Sleeping
with make up will cause the skin to have difficulty in breathing and
problem in perspiring. You will also need a much longer time to go into
deep sleep.
DON’T SLEEP WITH OTHERS’ WIFE/HUSBAND
You may never wake up again.
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